Prenatal Yoga Class Starts Feb. 12 at Memorial Health, Savannah
Experience the benefits of prenatal yoga for yourself by signing up for the next prenatal yoga class at Memorial Health’s FitnessOne in Savannah.
A yoga instructor specially certified in prenatal yoga leads this weekly class designed to ease the discomforts of pregnancy and keep you fit for childbirth.
Benefits of prenatal yoga
Prenatal yoga improves strength and flexibility, aids in digestion and mood, and exercises the spine. The practice of yoga enhances the mind-body connection, leading to a sense of wellness and more restful sleep.
No previous yoga experience is required.
Savannah class details
Instructor: Alexandra Mitchell, LMT, RYT-200
Six weekly one-hour classes, $75
Drop-ins are welcome, $15 per class
FitnessOne barre studio
5:45-6:45PM
Mon. Feb. 12–March 19 2018
Registration details
Registration is required; payment must be made in advance.
Call FitnessOne at 912-350-4030 to register or go to: women.memorialhealth.com
Memorial Outpatient & Wellness Center
Third Floor
4700 Waters Avenue
Savannah, GA 31404
Special Offer
Participants receive a discount on massage therapy sessions at FitnessOne that is good until one month after their baby is born.
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Memorial Health is a SouthernMamas.com advertiser