SouthCoast Health: Tips for exercising during warm weather
“Your body is a great communicator, and will let you know what’s going on — especially if you learn how to listen,” encourages SouthCoast Health Family Medicine physician, Dr. Misal Patel. Pay attention to muscle or joint pain, dizziness, shortness of breath, heart rate, and nausea while exercising, and be prepared to stop the activity and/or call for help.
SouthCoast Health experts on working out during warm weather
Staying active all year round, however, helps you maintain a healthy body weight, combat chronic diseases, improve sleep, reduce stress, and strengthen muscular and skeletal systems, among other benefits. So even when the temperatures rise, it’s important to keep your heart rate elevated too.
SouthCoast Health experts – including Dr. Misal Patel (pictured)- share tips on exercising during warm weather here.
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