Quick and Healthy Tip of the Week: Hydrate to start your day! Even 2% dehydration can zap your energy and cause cravings – even if you don’t feel thirsty. Keep a glass of water next to your bed and take a few refreshing sips as you get up. It will not only help you wake up, but you’ll earn a healthy victory before your day even starts.

Hyperformance Athletics in Savannah has been turning average joes into athletes since 2008 with programs for kids, teens, and adults. Their programs meet you where you’re at and give you the coaching, tools, and inspiration to help you reach your next level of fitness.

What would happen if your workout was the BEST hour of your day?

The Squad Savannah: For beginners and those returning to exercise. The Squad Savannah lays the foundation for a lifetime of positive habits. The program combines group training, with homework, and nutrition strategy. The next 8 week program begins Saturday March 11.
www.crossfithp.com/squadsavannah

Small Group Fundamentals: Series of 12 classes that teach the Crossfit methodology and movements. Next small group begins Tuesday March 7. www.crossfithp.com/getstarted

Crossfit Kids: Free trial class for kids 1st – 5th grade. Crossfit Kids pairs fitness with fun through a combination of skill practice , workouts, and games that build strength and confidence. www.crossfithp.com/kids

Middle & High School Strength and Conditioning: Focuses on primal movement patterns to develop athleticism and create a broad level of readiness for sport. Free trial week. www.crossfithp.com/middle-and-high-school-students

Call today to set up a free coaching appointment and workout. 912-335-3615.

Crossfit Hyperformance​, 904 E. 70th St. Savannah, 31405
email crossfithp@gmail.com, tel: 912-335-3615, Crossfit Hyperformance is a SouthernMamas.com advertiser