(Savannah physical therapists) Stacey McKenzie @ Optim Therapy on Pelvic Health & Wellness
The following is one of a series of weekly guest posts for SouthernMamas.com by Stacey McKenzie, Physical Therapist
Optim Therapy in Savannah
Pelvic Health & Wellness Program
See more of these guest posts here.
Have you ever done Kegel exercises? Kegels are exercises that target the pelvic floor, which are basically a bowl-shaped set of muscles that support your bladder, bowel, rectum and uterus.
But even if you regularly do Kegels, you could still suffer from urinary incontinence or pelvic pain or overactive bladder. The reason could be that you’re not firing your pelvic floor muscles properly. As many as 1 out of 2 women do not properly activate their pelvic floor muscles.
As a pelvic floor physical therapist, I can work with you one-on-one to make sure you are successfully activating your pelvic floor. It can be accomplished in as little as one visit!
At Optim Therapy’s Pelvic Health & Wellness Program, our goal is to provide a comfortable environment with individualized treatment programs to make sure you receive the most from each of your visits.
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Optim Therapy recently launched their Pelvic Health & Wellness Program and Physical Therapist Stacey McKenzie can work with you one-on-one to make sure you are successfully activating your pelvic floor. It can be accomplished in as little as one visit.
Stacey is one of Optim Therapy’s dedicated therapy professionals, all of whom utilize a multi-disciplinary approach to providing patients with the best treatments and outcomes. She earned her undergraduate and graduate degrees from Armstrong Atlantic State University and says that the most rewarding aspect of being a therapist is making people feel and move better.
If you are interested in improving your pelvic health, please talk to your personal physician about a referral to physical therapy. If you have any questions, or need help with a referral, feel free to contact Stacey directly at smckenzie@optimhealth.com, (912) 644-5333.
Optim Therapy in Savannah is a SouthernMamas.com advertiser